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Old 24th April 2006, 01:38 AM
bigbellywis bigbellywis is offline
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Does protien shakes help you gain?

Does protein Shakes help you gain?(soy, whey, etc.)
Old 24th April 2006, 03:22 AM
erik13 erik13 is offline
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In a way... They won't really help you gain fat, but if you lift they'll help you gain muscle.
Old 24th April 2006, 06:39 AM
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They won't help you gain fat. I would advise against them if you are trying to gain, but protein shakes are merely an aid if you happen to be working out.

Along with other ridiculous things like eating raw butter, oil, shortening or lard, it is something to avoid if trying to gain weight. Many of them are also quite disgusting to the taste.
Old 24th April 2006, 09:17 PM
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Eat peanut butter. It's good tasting and kind of fattening
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