i want a ball belly

[vulture3000]

I got a apron belly but I want a ball belly. How do I get it :confused:

[Guts]

Welcome aboard :)

There's a couple of tips here...
http://www.bigguts.com/forum/showthread.php?t=31

[doughboy]

I used to do a lot of heavy lifting on the job. It promotes a ball-shape belly. Don't do sit-ups or running. Single bouts of heavy lifting doesn't burn calories, but it strengthens abdominal muscles. That, combined with weight-gain builds a ball belly. Power-lifters can tell you that those men with "Mr. Atlas" physiques could never lift astronomical amounts of weight. Their mid-sections would burst under the pressure! The fat is needed to support the muscles. Remember...your mid-section is the centre of gravity. All you lift is supported there in your mid-section, including your back.

[biggerd]

how may i gain weight? any one know?

[doughboy]

It's a good idea to eat late, just before going to bed. One thing that's easy to prepare, inexpensive and tastes good is mashed potatoes with HEAVY cream stirred-in. Top it with butter or margerine. Add cream to your hot & cold cereals.

[pebbles]

nice man boobs. just keep eating, even when ur full, that will cause ur stomach to expand creating a rounder belly. Binge eat!

[Omniscient]

I don't think he cares anymore, could you please look at the date a thread was posted before replying to it?

[Big_fat_kiddo]

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