Do any of you guys know...

[erik13]

...yeah. If I keep eating the way I am (I'm 330, 16, and am still gaining fat with what i'm eating) but start lifting weights, what'll happen? Will I keep the same bodyfat and just get bigger (muscular)? Or will I loose some as I get bigger muscles. I wanna loose some flab and start looking massive, but I wanna keep the big ball i got going. I know this is a stupid ? but I'm just curious...

[dandanholt]

If you begin to start lifting a lot of weight then you will need to eat even more to maintain your size. Muscle weighs more than fat and also uses more calories. That is why experts say to combine weight lifting or resistance training with aerobics for the best way to loss weight. Of course that is not our goal here. I would say maintain the eating level but start using some type of supplements likey whey protein. This will give your muscles the food to grow but the extra calories from your regular diet will keep your gut huge. Now that is OUR goal!!!!!! :D Good luck!