Ball Bellies- how?

[BishopboyCA]

How do you guys develop ball bellies? The reason why I ask is beacuse as I grow up I would love a ball belly too! Any suggestions? Thanks! :D

[buffetbelly]

I'm not sure if this is the secret or not, but I get all my extra calories by binging instead of steady nibbling.

[buffetbelly]

I never lift weights, do aerobics only, and avoid water as I tend to retain it. Yet, here is the sphere!

[bellywish]

I find that doing heavy squats helps build a ball belly. You end up with big stomach muscles with a big layer of fat over it.

[fatty_paul]

i was born a fat person, i remember in grade 7 i was 70k!, my school tops were too tight for me, me and my friend used to burst button, i remember at a BBQ we ate soo much we couldnt get up.

[BigBeerBelly]

Once you have an apron gut is it too late to achieve a ball belly?

[MyBuddyBelly]

well i'm stuck in my ball belly ways!

seven years of soccer and unknown glasses of water have done me plenty good!

[BigBellyDude]

Plenty of food, beer, soda, some weight lifting. That's how I did it.

[maxcarswell]

Try to lose some pounds so your fat is burned, then redo it again to achive
manly beered bellied greatness! Exept you lift wieghts and stuff!! :D

[BellyGirl]

I just love a good beer. It makes my belly so full and bloated!

[BigBellyDude]

You know it! Quite a few beers is on the menu for me tonight. Can't wait to see my belly BIG and BLOATED!

[bogie12002]

My belly used to be sort of soft. Then I started doing crunches everyday and my belly is firming up into more of a ball. Its making a layer of muscle over my belly fat.

[Big_fat_kiddo]

Read the post dates please

-Locked

[Omniscient]

Don't close all old threads, some are quite nice to revive.
Especially this one, 'Ball bellies- how?' could lead to a nice discussion, or continue the discussion.

[beardgut]

You also have to be lucky in the gene department, got mine from fathers side of family ! but definately gassy drinks like beer, pop, and eating after a night in the bar and going to bed with a full gut helps !

[serack]

It seems that beer=ball belly.

[blorb]

It seems that beer=ball belly.
Like others said, that, some heavy weight lifting and genetics are what you need

[likefatboys]

Yeah, genetics is key. Plus, I think beer drinkers have more likelihood of developing ball bellies. Not that I'd recommend anyone start drinking!

[FatMike]

Yeah, genetics is key. Plus, I think beer drinkers have more likelihood of developing ball bellies. Not that I'd recommend anyone start drinking!
True, mainly to do with the types of carbohydrate in beer combined with the fermentation. Though I have noticed that even though I drink beer regularly, my large ball is still nice and squishy.

[SFencourage]

Most ball bellies tend to grow on guys who were skinny as teens.

[blabla]

what is the actual definition of a ballbelly?

[FatMike]

what is the actual definition of a ballbelly?
From what I would think, a belly that is large and very round, without any apron effect. A Belly that just sticks out in a big round, ball shape is how I would describe it in basic terms.

[blabla]

one more question... I can't do many things on this site. Is it because I'm new?

[FatMike]

one more question... I can't do many things on this site. Is it because I'm new?
You must have Seven posts before all members parts of the site are enabled to you.

[big shawn]

I know when I started Gaining I got A nice round ball belly maybe cause I was skinny when I started

[Matuso]

one more question... I can't do many things on this site. Is it because I'm new?

You must have Seven posts before all members parts of the site are enabled to you.

And then the little Japanese girl from the well eats you.

[FatMike]

And then the little Japanese girl from the well eats you.
:eek: - We have a well? And I am quite sure that the hello kitty on my belly will keep the girl occupied enough without eating any members.

[blabla]

thanks for answering my question

[fattman2020]

i wouldnt mind a big ball belly....it would feel cool

[Kizzume]

I started as skinny--always had decent sized calves and did a lot of hiking--I used to be skinny because I barely ate anything--I'd sometimes forget to eat.

Of course, my belly is starting to change shape the heavier I get--it started as a ballbelly but it is starting to get some hang to it...

[Grasouillet]

Maybe am I wrong, but I think drinking beer is very efficient to develop a ball belly (you can call it "beer belly", then).

[muscletogut]

It is great to hear that squats helps develop the ball belly look. I do enjoy lifting weights, and am glad I can keep that up while growing my BIG gut!

[noobyzors]

When I get a decent size ball belly, I'll stick to maintaining. I don't want an overly hanging gut - that's just me.

[bellycoach]

Yeah you need to work on your muscles to help with a ball belly. If you just let it go flabby and not have muscle behind it then it wont grow into a ball belly.

[NikoBeerBelly]

I drink beer daily and I often lift weight for about 2 years. my belly began to grow at this moment. Sure, i am quite a beginner compared to some of great guys found here. Moreover, i am not sure this is the only solution...

[Meaty_Ass]

Big round ball guts run in my familly, so maybe one day I will get one too

[nascardude123]

years of overeating did it for me.... plus I graze all day long...

[bulknup]

Crunches-Do the opposite of what they tell you to do for a 'six-pack' - for upper abs, I use a Nautilus-type crunch machine with heavy weight, low reps and limited range of motion, then hanging leg lifts with ankle weignts for the lower abs

[LA90077]

Whoever knew that weighlifting could build bellies? Interesting.

[Fat boy]

My belly used to be sort of soft. Then I started doing crunches everyday and my belly is firming up into more of a ball. Its making a layer of muscle over my belly fat.

I heard you were supposed to do crunches and or sit-ups.

[leoraving]

Most ball bellies tend to grow on guys who were skinny as teens.

Hey I can relate to that! Ultrathin as a teen, decided to grow out. Seemed to sag a lot until I was about 210. The next 10 lb went all to the upper belly. Now have a big ball belly. Have now decided to see what another 10 lb will do to the shape...

[Coolkid]

I just rub in huge circles